Spirit Mind Living: Heavy energies releasing

Jeffrey Allen - Energy Healer, Author and Speaker

Spirit Mind Living: Heavy energies releasing

4:42

 

Jeffrey shares how funny it feels when heavy energies from the past are released and why it’s so helpful to see this from a Spirit Mind perspective.

 [abbreviated transcript below]

This morning I was in the kitchen making oatmeal, and Hisami said, “Do you want me to make that for you?” Without knowing why, I said, “No, I got it. I can do it!” and was surprised by the amount of aggressiveness in my voice.

Then Hisami asked me something else about breakfast, and I said, “No, I don’t have time! I have to go to work soon.” with the same aggressive tone in my voice. Hisami looked at me with an expression of “Oh, interesting” and she went off to get ready while I finished making my breakfast.

I observed myself with curiosity, thinking, “Oh, this is really fascinating. The energy that I'm speaking from has nothing to do with this moment. At this moment my wife is kindly offering to help me make breakfast. Usually, I would respond and say, “Oh, thanks, that’d be great” but in this case, I was defensive.

When I observed the energy behind it, it was fascinating because I wasn’t in the present time. It looked like I was 15 or 16, a time when, as a boy or a young man, it was natural to separate from mom.

My behavior was exactly like teenage me talking to my mom, “No, I can do it myself. I’m not a little boy, and you don’t know what’s better for me.” With deeper awareness, I could see that the new energies on Earth were poking at some old heavy energies within me and allowing me to release them today through this experience.

If I didn’t have that perspective, I would’ve probably made it into a story like, “Hisami thinks I don’t know what I’m doing and that I’m not good in the kitchen” Then I could’ve gotten upset about that and carried it throughout my day.

Instead, I said to myself, “Okay, I’m going to consciously release this energy of this adolescent Jeff trying to push Mom away to find my independence. I simply let the energy release and felt a lot better.

Afterward, I went and poked my head into the room and said to Hisami, “Hey, Hisami, little boy Jeffrey wants to say something.” We both laughed and had some fun with it.

Today, I invite you to notice when the New Energy is poking at you and remember… when you're feeling resistant or uncomfortable, it's a great opportunity to let go of your old patterns or old energies.