Discover Your Energy Today

Two friends this week reminded me of the power of shining light!

Recently, I've fallen into the trap of focusing on the negative. Seeing all the pain and confusion in the world, it's natural for me to want to help. And with the crises facing the world, it's easy to feel a bit helpless or worried for our collective future.

When I get this way, it feels like I'm walking in the shadows. It's easy to overlook the bright events and people in my daily life. If it continues, my own light dims, and I find my dim mood spreading to those around me. Which, of course, only feeds the cycle. This negative feedback loop is all too easy be part of.

Fortunately, it's also simple (if not easy) to change!

I was reconnecting with my life-long friend Bill, and he was inspiring me with his story of change. He said he's always felt that his purpose was to lessen the suffering of others, but he recently amended that to include spreading happiness as well.

I was reminded of advice I once gave a dear frien...