All Episodes
Episodes
When Snark Sneaks In
Have you ever hit “send” on an email… and instantly felt the regret? This episode reveals what happens when we let the material mind speak first before Spirit Mind has had a chance to soften the energy. Jeffrey shares...
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Spot the problem, skip the drama
This episode beautifully shows how our Material Mind isn’t the problem, it’s how we hold it. When placed inside the loving awareness of Spirit Mind, even our most analytical, detail-oriented parts can become clear,...
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That time I thought I was right
Have you ever assumed you were right, only to realize your certainty was pure imagination?
In this episode, Jeffrey reflects on a surprising moment of self-awareness, where an old pattern of tech arrogance...
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Nothing feels better than the truth
Have you ever felt off, but couldn’t quite put your finger on why?
In this episode, Jeffrey shares a quiet, honest moment of self-discovery that came not from fixing or figuring things out, but from simply pausing...
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Noticing yourself without judgment
Have you ever noticed yourself in the middle of a pattern and just smiled? In this playful and insightful episode, Jeffrey shares a moment of self-awareness that could have led to judgment, but instead opened up space...
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Should I ask AI or Spirit Mind?
Have you ever looked for answers outside yourself, only to find your body already knew the way? In this episode, Jeffrey reflects on a simple yet powerful healing moment that reminded him of the deep intelligence...
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A lesson in humble listening
Have you ever thought you were being deeply self-aware, only to realize you missed the obvious? In this episode, Jeffrey shares a surprising insight that emerged during a heartfelt conversation with his wife, Hisami,...
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The fastest way to lose your center
Have you ever tried to be like someone you admire, only to feel more disconnected from yourself? In this episode, Jeffrey shares a heartfelt realization about returning to his own practices after drifting into someone...
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Appreciating the moments in between
Jeffrey reflects on the beauty of stillness and the space between moments of busyness. Sharing his journey from adrenaline-filled activities to appreciating the fullness of quiet moments, he reveals how letting go of...
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Rooted in love・Grounding business in Spirit Mind
Have you ever walked away from a conversation feeling drained, even when the words sounded supportive? In this episode, Jeffrey shares a personal insight into how Spirit Mind and Material Mind reveal themselves...
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The fastest way to lose our center
Have you ever tried to be like someone you admire - only to feel more disconnected from yourself? In this episode, Jeffrey shares a heartfelt realization about returning to his own practices after drifting into...
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From anxiety to fullness
Have you ever woken up with lingering stress or anxiety from the day before? Jeffrey shares a simple yet powerful practice for shifting into Spirit Mind - without effort, without forcing change. Discover how being...
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