All Episodes
Episodes
A Subtle Kind of Freedom for Breakfast
Have you ever noticed how easily a “good” habit can quietly become a rule?
In this episode, Jeffrey shares a simple morning decision that revealed something much deeper than food. What looked like a small shift in...
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You Are Kinder Than You Think
Have you ever surprised yourself by being softer than you expected?
In this episode, Jeffrey shares a small but meaningful moment after a tense situation — when apology turned into laughter, and blame turned into...
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When Your Teaching Turns on You
Have you ever noticed that the advice you give so easily to others… might be the very thing you need to hear?
In this episode, Jeffrey shares a humbling moment when his own teaching about circulating energy came back...
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The Magic You Miss When You Plan Too Much
Have you ever noticed how much energy goes into planning the “right” path, only to miss what’s right in front of you?
In this episode, Jeffrey shares a lighthearted, real-time journey from mental plotting to presence,...
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How fast can you shift back to Spirit Mind?
Have you ever woken up from a stressful dream and felt that energy follow you into your day? In this episode, Jeffrey shares a powerful moment of remembering how quickly our energy can shift when we reconnect to love,...
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Addiction, Habit & the Battle Between
Have you ever known exactly what would bring you peace and still felt drawn to the thing that pulls you off course?
In this honest and eye-opening episode, Jeffrey shares how two minds—Spirit Mind and Material...
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Are You Letting go or Just Saying You Did?
Have you ever thought you were releasing something… but deep down, you were still gripping the pain?
In this deeply personal episode, Jeffrey shares a dream and energetic release that revealed the true meaning of...
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Getting out of the middle
Do you feel caught in the middle when people around you want different things? Centering ourselves in Spirit Mind can help!
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We can't teach Spirit Mind
Jeffrey shares the journey (and challenges) of sharing Spirit Mind with the world.
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Which mind starts your day?
Does your day start calm or busy? Jeffrey contrasts the difference between waking up with Spirit Mind or Material Mind in the lead.
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Are You Thinking or Listening?
Have you ever been so busy thinking about what to say, how to help, or what something means that you missed what was actually being shared?
In this light but honest story, Jeffrey shares a moment where...
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Is Your Guidance Getting in the way of Clarity?
Have you ever thought someone else wasn't listening… only to realize it was you?
In this episode, Jeffrey shares a revealing moment where his own guidance came through, but he almost missed it by projecting it...
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