All Episodes
Episodes
Is self-improvement necessary?
Are you more focused on self-improvement or self-love?
Jeffrey explores the difference between self-improvement and self-love, and asks the question "Can we have one without the other?"
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Misunderstood insights
Have you ever wondered if you're really tuning in or if you're just making things up?
Jeffrey shares his experience of misinterpreting insights with his Material Mind, and advises on how to know if you’re getting...
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What to do with an overly chatty Material Mind
Do you have an overly chatty mind? Jeffery shares tips on what to do when your Material Mind is resisting moving into Spirit Mind.
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Material Mind feels abundance with Spirit Mind
Do you have an abundance of fun projects or are you overwhelmed with too much work?
The difference may simply be your perspective.
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Are your insights really your own?
Have you ever mistaken someone else’s insight for your own? What would happen if you slowed down and really listened?
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Is being right really right?
Have you ever noticed how quickly the mind deflects blame or resists feedback when things go wrong? In this episode, Jeffrey explores the delicate balance between the Material Mind’s defensiveness and Spirit Mind’s...
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Spirit Mind and Material Mind thinking
Have you caught your mind inventing stories before? Jeffrey dives deep into exploring how our Material Mind and Spirit Mind are different.
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Is Ambition Helpful or Harmful?
Do you ever feel like your future goals overshadow what you’ve already achieved? How do you bring yourself back to joy in the present moment?
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Letting work flow with Spirit Mind
Do you get caught in overthinking at work? Jeffrey shares how work flows differently when the Material Mind is within Spirit Mind.
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Do we change or accept ourselves?
Are you a self-improvement junkie?
Jeffrey ponders the balance between self-improvement and self-acceptance (and compares himself to a tiny poodle).
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We can't teach Spirit Mind
Jeffrey shares the journey (and challenges) of sharing Spirit Mind with the world.
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Escaping Post-Election Drama
The best time to find inner peace is when the external world is full of drama.
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