All Episodes
Episodes
Noticing yourself without judgment
Have you ever noticed yourself in the middle of a pattern and just smiled? In this playful and insightful episode, Jeffrey shares a moment of self-awareness that could have led to judgment, but instead opened up space...
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Should I ask AI or Spirit Mind?
Have you ever looked for answers outside yourself, only to find your body already knew the way? In this episode, Jeffrey reflects on a simple yet powerful healing moment that reminded him of the deep intelligence...
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A lesson in humble listening
Have you ever thought you were being deeply self-aware, only to realize you missed the obvious? In this episode, Jeffrey shares a surprising insight that emerged during a heartfelt conversation with his wife, Hisami,...
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The fastest way to lose your center
Have you ever tried to be like someone you admire, only to feel more disconnected from yourself? In this episode, Jeffrey shares a heartfelt realization about returning to his own practices after drifting into someone...
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Appreciating the moments in between
Jeffrey reflects on the beauty of stillness and the space between moments of busyness. Sharing his journey from adrenaline-filled activities to appreciating the fullness of quiet moments, he reveals how letting go of...
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Rooted in love・Grounding business in Spirit Mind
Have you ever walked away from a conversation feeling drained, even when the words sounded supportive? In this episode, Jeffrey shares a personal insight into how Spirit Mind and Material Mind reveal themselves...
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The fastest way to lose our center
Have you ever tried to be like someone you admire - only to feel more disconnected from yourself? In this episode, Jeffrey shares a heartfelt realization about returning to his own practices after drifting into...
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From anxiety to fullness
Have you ever woken up with lingering stress or anxiety from the day before? Jeffrey shares a simple yet powerful practice for shifting into Spirit Mind - without effort, without forcing change. Discover how being...
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Getting deeper into Spirit Mind in daily life
Are you naturally evolving into love?
Jeffrey shares a daily life example of how we naturally progress from frustration, comparison, guilt, and anger into compassion and love as we move deeper and deeper into Spirit...
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Getting out of the middle
Do you feel caught in the middle when people around you want different things?
Centering ourselves in Spirit Mind can help!
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Handling life's little challenges from Spirit Mind
How do you handle life's little challenges?
When your Material Mind is centered in love, in Spirit Mind, even life’s little challenges can feel beautiful.
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Feeling full within
Can you remember a time when you felt completely full from within? Jeffrey reflects on one of the most surprising and comforting results of spending time within Spirit Mind.
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