All Episodes
Episodes
Appreciating the moments in between
Jeffrey reflects on the beauty of stillness and the space between moments of busyness. Sharing his journey from adrenaline-filled activities to appreciating the fullness of quiet moments, he reveals how letting go of...
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Rooted in love・Grounding business in Spirit Mind
Have you ever walked away from a conversation feeling drained, even when the words sounded supportive? In this episode, Jeffrey shares a personal insight into how Spirit Mind and Material Mind reveal themselves...
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The fastest way to lose our center
Have you ever tried to be like someone you admire - only to feel more disconnected from yourself? In this episode, Jeffrey shares a heartfelt realization about returning to his own practices after drifting into...
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From anxiety to fullness
Have you ever woken up with lingering stress or anxiety from the day before? Jeffrey shares a simple yet powerful practice for shifting into Spirit Mind - without effort, without forcing change. Discover how being...
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Getting deeper into Spirit Mind in daily life
Are you naturally evolving into love?
Jeffrey shares a daily life example of how we naturally progress from frustration, comparison, guilt, and anger into compassion and love as we move deeper and deeper into Spirit...
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Getting out of the middle
Do you feel caught in the middle when people around you want different things?
Centering ourselves in Spirit Mind can help!
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Handling life's little challenges from Spirit Mind
How do you handle life's little challenges?
When your Material Mind is centered in love, in Spirit Mind, even life’s little challenges can feel beautiful.
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Feeling full within
Can you remember a time when you felt completely full from within? Jeffrey reflects on one of the most surprising and comforting results of spending time within Spirit Mind.
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Marketing happiness
Do you compare your life to the imaginary people in ad campaigns?
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Accessing information within
Have you noticed that being centered helps with your productivity?
Jeffrey shares how even complex material world tasks like skateboard maintenance feel different when the Material Mind is within the all-knowing space...
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Love is wonderfully scary
I was reminded yesterday of how wonderful and scary love is, all at the same time. ❤️
Have you had a similar experience?
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Spirit Mind in Business
How does your inner work affect your business?
Jeffrey shares an example of Spirit Mind in business and how to share from love instead of fear or insecurities.
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